Life Coaching

My aim is to provide encouragement, inspiration and practical support so that you can reach your true potential and live your life to the full. You may know yourself very well, but looking back at your past experiences can keep you stuck in the past.

I am based in Harbury, near Leamington Spa, Warwickshire and carry out coaching at the Traditional Acupuncture Centre in Leamington Spa.

The coaching relationship is different from the one you have with your family and friends. The coach is an impartial bystander who does not give advice, but who helps you to identify your values and beliefs, and ultimately to make lasting and significant changes. Life Coaching is suitable for everyone, whatever your age, current lifestyle, and no matter how busy you are.

The benefits of LIfe Coaching

My clients often describe the following benefits of Life Coaching

more clarity about their direction in life
confidence in their own ability to change
the impetus to take a new idea and turn it into reality
insight into behaviour that holds them back
a more positive outlook

How does it work?

Sessions are held on a regular basis at times convenient for you. Typically, clients find that a series of five sessions is sufficient to explore the situation, determine goals and achieve lasting changes, but everyone is different so we will discuss what is right for you. Between sessions we can keep in contact by e-mail. At every session we will agree tasks that are to be completed before the next session, and you will receive an email after every session which summarises our discussion and the steps you have agreed to take. These are an essential part of the coachng process as they enable you to make steady and effective process. Carrying out these exercises keeps you focused, and knowing that you are accountable to someone is highly motivating!

"The sessions have taught me to value myself and have empowered me to begin to take steps towards realising my full potential - whilst enjoying the journey along the way!"