Step 1 - Where are you now?
Use this simple, but effective checklist to see how satisfied you are with your life today. It is an excellent way of assessing different aspects of your life in a way that is both honest and constructive.
Out of 8, how would you score the following? Score 1 for ‘I am not at all satisfied’, score 8 for ‘ I am totally fulfilled and positive’
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Your work or career
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Fun and recreation
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Health and fitness
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Romance
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Family
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Friends
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Self Image
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Money
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Your results may suggest that you are ‘putting up with’ a number of areas in your life; those which score 6 or below. This is not untypical and need not discourage you. Use the checklist as a way of highlighting areas in your life which can be so much better, and which you can do a great deal to change.
Increasing your score in one area often has a positive effect on other areas. Working with a Life Coach you can discuss whether you would like to focus on one area, of on several.
Which of the above would you most like to improve?
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