Step 2 - Where do you want to be?
You may be uncertain of the direction you want to take, and have unclear values and goals, but you have reached a turning point in your life where you know that something has to change.
You may already know where you are going and what you need to do, but you are nevertheless struggling to keep going. Limiting beliefs and ineffective habits are keeping you stuck.
Working with a Life Coach leads to clarity, a sense of purpose and determination to succeed.
I will help you to focus on specific achievable goals in any area you choose, including the following:
Work/Life Harmony
Where do you want to be in five years’ time? Perhaps you are thinking of a career change. It is very natural to feel afraid of what feels like making a leap into the unknown, and if you’ve been in the same job for a long time you may not have the confidence to look for something better. If you have had a break from work, perhaps looking after a family, it can seem daunting: you want to get back to the stimulus of a working environment but, having been out of the workplace for a while, your self esteem needs a boost.
Your area of concern may be coping with a heavy workload, which not only causes stress at work, but reduces the time you have for the people and activities you value. This could mean reassessing your work routine and making small changes to the way you manage yor life. Managing your time according to your values, and not according to a long ‘to do’ lists results in a much greater feeling of fulfilment. .
We look not only at practical techniques such as managing time and decision-making but at the inner beliefs you have about your work and your abilities to deal with it.. Change your belief and you can change your behaviour in a way that benefits everyone. Work can be challenging, without being all-consuming.
‘You have helped me to regiment my business ideas and start to convert them into achievable reality’
'I am so pleased I received life coaching from you as it has made a big difference. Your coaching made me look at things differently hence taking the consultancy and considering self employment, I feel I am on the path to being my own boss now!'
Health and Fitness Throw away the scales, bin the diet sheet and focus on making lasting changes to your way of eating and exercising. If you have been struggling with years of dieting and not achieved your target weight, or have watched your weight yo-yo up and down, it’s time for another approach. The shape you want, and the feeling of well-being that goes with it, are within reach. You will learn how to form new habits in terms of what you eat and how you exercise and the old, destructive habits will disappear.
Be the best me
Develop your self esteem and confidence. Now could be the perfect time for you to explore ways in which you can develop yourself and your potential. If you have always put others before yourself, thinking in terms of personal development may not come naturally to you, but finding things in life that satisfy and fulfill you will lead to greater confidence and happiness. Your relationships with the people close to you will be improved and your own enthusiasm for life will help you to support and encourage others. How do you want to be remembered by others? If the answer is ‘someone who thrived on the challenges and joys of life’ then coaching will help you to be that person!
‘Our sessions have really allowed me to think differently and be more open minded and I have achieved many things since talking to you, none of which I would ever have considered before.’
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