Taking Steps offers the following Workshops and Courses :

(See Future Events for dates, and sign up for the Taking Steps e-mail newsletter here).

 

Making Choices, Making Changes

This seven-week course will provide you with guidance and support as you work in a small friendly group, to set your own challenging goals. It will include topics such as identifying values; health and fitness; tackling procrastination; communication skills; confidence building and managing time. The course is based on Life Coaching and NLP techniques and is suitable for people who enjoy learning as part of a group and who want to experience the benefits of a new and cost effective approach to Personal Development. Regular courses are held at the Traditional Acupuncture Clinic in Leamington Spa.

 

‘I have never done such a beneficial and fulfilling course. I feel so much better in myself and did not want it to end. Ruth is a fantastic coach!’

 

Love Yourself, Heal Your Life

A ten week study course based on Louise L Hay’s best-selling book ‘You Can Heal Your Life’. I have received the Certificate of Training as a Transformational Workshop Leader, (on a course led by Patricia Crane PhD) and this qualifies me to run workshops and courses based on the work of Louise Hay, Shakti Gawain and others. Thousands of people worldwide have experienced the benefits of this life changing course. How we love and care for ourselves can determine how we can love and care for others. You will learn to :

 

  • release negative emotions blocking you from living joyfully and creatively
  • learn to love yourself and others more fully and deeply
  • understand you family dynamics and barriers to love
  • learn to bring affirmations into your body and not just your mind
  • take positive steps to improve the quality of your life

 

Regular courses are held in Leamington Spa. I also hope to run related courses in the future.

 

'A fabulous course, I learned so much about how to deal with aspects of my life more calmly and peacefully. Affirmation, I have learned, are extremely powerful. I will be using them in my everyday life!'

 

Individual Coaching

Based on the work of Louise Hay, Shakti Gawain, Patricia Crane PhD. The coaching follows the topics covered in the ten week study course, adapting them to suit your own interests and circumstances.

 

'Ruth is an inspiring teacher - her positivity and enthusiasm are infectious. Balanced with her practical approach she is helping me to achieve real changes.'

 

Revamp your wardrobe, Revamp your life!

An evening of Personal Styling and Life Coaching with Capsule Wardrobe and Taking Steps

 

  • Dress for your shape, lifestyle and personality
  • Use accessories to your advantage
  • Update your wardrobe without breaking the bank
  • Become your own personal stylist
  • Clarify your goals and how to achieve them
  • Identify the limiting beliefs that stand in your way
  • Improve your motivation levels
  • Move towards the life you really want

 

Tailor Made

One day workshops, short courses, talks and taster sessions are also available and can be tailored to your own requirements. If you are interested in the work I do and know of a group or organisation that would like to find out more about the positive results that coaching brings, please contact us to discuss how we can help.